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Vitamin B6:

Also known as pyridoxine, Vitamin B6 is essential for proper metabolism of protein and glucose. It also helps in making hemoglobin and keeps the spleen, thymus, and lymph nodes healthy. In addition, this vitamin is essential to a healthy nervous system.

  1. Ingredients: canola oil, beans, pea, potato, rice, carrot, cumin, chili

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B3, B6, H, C, P
    MineralsCopper, Natrium, Fluorine, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Mixed Vegetable and Rice Pilaf
    Contains170 cal
    Servings7 people
    Source

  2. Ingredients: beans, pea, lentil, tomato, ginger, cumin, chili, cilantro

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsB3, B6, H
    MineralsCopper, Natrium, Chromium, Iron, Magnesium, Chlorine, Phosphorus, Molybdenum
    Rajasthani Mixed Dal
    Contains188 cal
    Servings8 people
    Source

  3. Ingredients: pea, rice, juice, nut, cashew, lime, tomato, chili, cinnamon, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B3, B6, H, C
    MineralsNatrium, Fluorine, Chromium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Tomato Pulao
    Servings1 people
    Ready in50 min
    Source

  4. Ingredients: pea, cashew, nut, cauliflower, ginger, cumin, chilli, cinnamon

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsB6, H, C, P
    MineralsNatrium, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus
    Gobhi Mussallam
    Servings4 people
    Ready in25 min
    Source

  5. Ingredients: rice, juice, raisins, cashew, nut, milk, ginger, chilli, cinnamon

    Nutrition Info . . .

    NutrientsLipids, Carbohydrates
    VitaminsB1, B6
    MineralsCopper, Natrium, Fluorine, Calcium, Potassium, Iron, Chlorine, Phosphorus, Cobalt, Molybdenum
    Plain Pulao
    Servings3 people
    Ready in60 min
    Source

  6. Ingredients: canola oil, pea, potato, juice, lemon, jalapeno, cumin, vegetable

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsB6, H, C, D, E, P
    MineralsNatrium, Chromium, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine
    Split Pea and Sweet Potato Soup
    Contains233 cal
    Ready in95 min
    Source

  7. Ingredients: rice, yogurt, juice, lime, tomato, carrot, cinnamon, chilli, mint, ginger

    Nutrition Info . . .

    NutrientsLipids, Carbohydrates, Cellulose
    VitaminsA, B1, B3, B6, H, C, P
    MineralsNatrium, Fluorine, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Tomato Biryani
    Servings5 people
    Ready in75 min
    Source

  8. Ingredients: rice, beans, pea, cashew, yogurt, nut, carrot, mushroom, tomato, chilli, cinnamon, mint, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, H, C, P
    MineralsSelenium, Copper, Natrium, Fluorine, Chromium, Manganese, Silicon, Calcium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Vegetable Dum Biryani
    Servings2 people
    Ready in75 min
    Source

  9. Ingredients: fish, rice, juice, lime, lemon, orange, chilli, cinnamon, cumin, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, H, C
    MineralsSelenium, Natrium, Iodine, Fluorine, Potassium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Dum Fish Briyani
    Servings2 people
    Ready in60 min
    Source

  10. Ingredients: pea, beans, potato, coconut, yogurt, cauliflower, carrot, cream, cilantro, chili, cumin, cinnamon, ginger

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B3, B6, H, C, E, P
    MineralsCopper, Natrium, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Molybdenum
    Mixed Vegetable Kurma
    Servings3 people
    Ready in30 min
    Source
  11. nutrition [Vitamin B6] search - cardamom green | Recipe Finder - page 5
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